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Q & A » Interview: Jenadine Havenga

However, I absolutely believe that anyone can develop shapely glutes, no matter what you were born with.

  • Rest 90 seconds between each set.

  • She continues to train hard, eat clean and represent what can be achieved through hard work and dedication.

Jenadine Havenga

And when do you start making changes to your routine to compete? Her fan base on Social Media is constantly growing, and so is her knowledge and love for fitness.

  • I start about six months in advance and my diet will change from about three months before a competition.

  • During the week evenings and weekends I try my best not to attend any social events, so that I can spend as much time with my family as possible.




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